Stress Management to Lower High Blood PressureStress-reduction techniques or the various disciplines of mind/body medicine, such as biofeedback, yoga, meditation, Qigong, relaxation exercises and hypnotherapy, have all proved successful in lowering blood pressure.
Biofeedback has proven particularly in working to lower hypertension. Patients in one study were able to sustain lower blood pressure reading after three years of using biofeedback.
Biofeedback is a technique in which people learn how to gain control internal over body processes that normally occur involuntarily, such as blood pressure heart rate muscle tension and skin temperature.
Combining biofeedback with other stress-reduction techniques can also help patients achieve results.
A study of mildly hypertensive men treated with biofeedback, autogenetic training, or breathing relaxation training showed a significant reduction in both systolic and diastolic blood pressure.
The higher the pretreatment blood pressure level, the greater the effects types of relaxation training.
Self guided relaxation techniques can be quick and effective way to lower blood pressure according to researcher at the National Taiwan University, in Taiwan.
Hypertension in widespread there with 27% of men and 13% of women having reading of at least 140/90.
Based on a study group of 590 individuals with high blood pressure, researchers found that practicing progressive relaxation techniques (from an audio cassette) coupled with home study of healthful practices led to an average drop of blood pressure to 130/65 after two months.
A study led by professor and registered nurse at the University of Nevada, Las Vegas found that patients could drop blood pressure by as much as 10 pints by simply thinking about it.
Patients with high and normal blood pressure were taught basic relaxation techniques and biofeedback. In a biofeedback session, patents monitor their pulse, blood pressure and temperature as they practice deep breathing.
The findings was that people with high blood pressure, low fingertip temperature and a tendency to react quickly or negatively to stressful situations reaped the most benefits from biofeedback.
Stress Management to Lower High Blood Pressure
