One reason people are a little standoffish about the medications used to lower bad cholesterol is because some of them are allegedly causing liver damage. This is why doctor may simply tell to change the way people eat. A diet to lower cholesterol can be really effective if the person is serious and sticks to it. Although we have to change the way we view food, and give up certain foods, the benefits are well worth it.
Common sense plays a big part in healthy meal planning. If we're trying to get in better shape, there are many fatty foods that we need to avoid. Diets for high cholesterol suggest staying away from things like red meat and heavy cream sauces. Eggs are also another source of cholesterol so be sure to limit the number we eat each week.
Whole grain foods are something we'll need to get used to when we want to follow a meal plan like this. They have a positive impact on cholesterol in a short period of time. It's easy to make the change to whole grains and many of the diets for high cholesterol suggest eating whole grain cereals and making sandwiches from seven grain bread.
Fruits and vegetables are really the staple of any diet that is designed for optimum health. Fruit flavored yogurt is also found in many diets for high cholesterol but do be careful to avoid any that are sweetened with sugar.
Drink a lot of water each day. This is a good rule of thumb for everyone. If get tired of plain water, try adding a little juice of lemon or lime to it. Once we adjust our palate and become accustomed with the new way of eating, for sure we’ll never want to switch back to the French fries and burgers.
Healthy eating diet for people with high cholesterol
