Regular exercise reduces stress and blood pressure, so it is highly recommended as an integral part of your life.
Consistent aerobic exercise can both present and lower hypertension.In one study of 902 with hypertension, 45 to 69 years old positive long term effects on blood pressure and cholesterol levels were achieved with increased exercise along with a lower fat diet.
Swimming which is frequently prescribed as a nonimpact exercise to lower high blood pressure can produce a significant decrease in resting heart rate (a sign of cardiovascular health) and systolic blood pressure in previously sedentary people with elevated blood pressure.
Exercise for reducing and controlling hypertension
