Lack of regular exercise can cause hypertension

Lifestyle factors, including physical inactivity, are important modifiable risk factors in the development of hypertension. Not exercising can cause weight gain. Increased weight raises the risk of high blood pressure. People who are inactive also tend to have higher heart rates.

Acutely, exercise has been associated with immediate significant reductions in systolic blood pressure. Exercise can also help keep elevated blood pressure from turning into high blood pressure (hypertension). For those who have hypertension, regular physical activity can bring blood pressure down to safer levels.

This immediate reduction in blood pressure after exercise can persist for almost 24 hours and is referred to as post-exercise hypotension with the most pronounced effects seen in those with higher baseline blood pressure.

The reduction in blood pressure with physical activity is thought to be due to attenuation in peripheral vascular resistance, which may be due to neurohormonal and structural responses with reductions in sympathetic nerve activity and an increase in arterial lumen diameters, respectively.

Some examples of aerobic exercise that can help lower blood pressure include walking, jogging, cycling, swimming or dancing. Another possibility is high-intensity interval training.

Less active, less fit persons have a 30-50 percent greater risk of developing high blood pressure. Physical inactivity is a significant risk factor for cardiovascular disease itself. It ranks similarly to cigarette smoking, high blood pressure, and elevated cholesterol. Being inactive can lead to fatty material building up in the arteries. If the arteries that carry blood to the heart get damaged and clogged, it can lead to a heart attack.

Physical activity contributes to normal growth and development, reduces the risk of several chronic diseases, and helps people function better throughout the day and sleep better at night.

The American Heart Association recommends 30-60 minutes of aerobic exercise three to four times peer week to promote cardiovascular fitness. In 1996 the Report of the Surgeon General on Physical Activity and Health recommended the minimum level of physical activity required to achieve health benefits was a daily expenditure of 150 kilocalories in moderate or vigorous activities.
Lack of regular exercise can cause hypertension

Hypertension Supplements

Hypertension Supplements
Hypertension is commonly known as high blood pressure. A healthy young adult resting blood pressure should be around 120/80 mmHg, blood pressure rises with age, a typically healthy 50 year old should have blood pressure reading of 150/90 mmHg at rest. Hypertension (high blood pressure) is diagnosed when the blood pressure is constantly above 160/95 mmHg at rest.

The contributing factors to hypertension (high blood pressure) are kidney and hormonal disease, a genetically predisposed family history to high blood pressure, atherosclerosis, high consumption of dietary salt (sodium chloride), low dietary calcium, depletion in magnesium, obesity, low intake of potassium salts, a high consumption of sugar , high alcohol consumption, high consumption of caffeine especially in beverages such as tea and coffee, smoking, high saturated fats intake, consumption of liquorice, non steroidal anti-inflammatory drugs, the taking of the contractive pill, toxic material such as lead and cadmium, food allergy, lack of exercise and stress.

Usually, hypertension (high blood pressure) is without symptoms but typical symptoms of hypertension (high blood pressure) which are reported are feeling dizzy, tired and having headaches. If hypertension (high blood pressure) is left unchecked then blood vessels in the eyes, kidneys, heart and brain can become damaged causing serious conditions such as impaired eyesight, kidney failure, heart attacks and strokes. A man with hypertension (high blood pressure) in his 40’s is 30 times more likely to have a stroke than a man not suffering from hypertension (high blood pressure).

Changing your dieting and lifestyle can reduce the health risks associated with hypertension (high blood pressure). Avoid salt, excess alcohol, caffeine, stress and quit smoking, keep to a low fat, low cholesterol diet which is high in fresh organic fruit and vegetables, whole grains, nuts, seeds, this should provide plenty of vitamins, minerals, antioxidants, potassium and fibre, take up regular exercise, if overweight try to loss it and try not to reuse vegetable oil for frying.

Supplements that have shown good results in reducing hypertension (high blood pressure) are Coenzyme Q10 (CoQ10), fish oil, garlic tablets and potassium.

The following supplements may help if you are suffering from hypertension (high blood pressure)
Achillea wilhelmsii
Coenzyme Q10
Evening primrose oil
Fibre
Fish oil (EPA/DHA)
Garlic
Hibiscus
By Stewart Hare Article
Source: http://EzineArticles.com
Hypertension Supplements