Magnesium lowers blood pressure

In general, a daily magnesium intake of 480 mgs or more lowered high blood pressure whole taking only the RDA requirements (360 mgs per day) did not.

Researchers have proposed that subclinical magnesium deficiency has developed in industrialized countries and this has paralleled the increased prevalence of hypertension.

Conversely, persons consuming vegetarian diets which are usually high in magnesium and fiber content, tend to have lower blood pressure than non-vegetarians, a finding raising the possibility that dietary magnesium is inversely related to blood pressure.

Magnesium helps to lower blood pressure by dilating blood vessels. Adequate magnesium intake allows the coronary arteries to relax and open wider to lower blood pressure.

Magnesium is a required cofactor for enzymes involved in a fatty acid metabolism and the synthesis of prostaglandins, which are known to include blood pressure.

Dietary magnesium is found in nuts (almonds, cashews, pecans), rice, bananas, potatoes, wheat germ, kidney and lima beans soy products and molasses.
Magnesium lowers blood pressure

Magnesium and hypertension

Magnesium is among foremost mineral influences the relaxing and tightening of the tiny smooth muscles lining the blood vessels.

The balance of magnesium and another mineral, calcium in and around the muscle cells lining the arteries is a primary determinant of their state of relaxation and constriction.

The sodium is apparently much less involved and is being dethroned as the chief culprit. Magnesium is decreased in hypertension and the incidence of hypertension is high in areas where drinking water is soft or where there is little magnesium in the soil.

With the deficiency, the walls of the arteries and capillaries tend to construct – a possible explanation for the hypertensive effect.

An adequate level of magnesium in bloods serum is important in stabilizing the cell membranes and allowing the small muscle cells that control blood pressure remain relaxed.

Magnesium and hypertension

Minerals that Lower Blood Pressure

Minerals that Lower Blood Pressure
Studies have shown that nutritional supplementation, particularly with potassium, calcium and magnesium (non-chloride salts), along with antioxidants and zinc, can help reduce hypertension.

Sodium and Potassium
In order to reduce blood pressure sodium intake must be restricted while potassium intake is increased.

Individuals with high blood pressure should be aware of hidden salt in processed foods.

Although their salt intake is comparable, vegetarian generally have less hypertension and cardiovascular than non-vegetarian because their diet contain more potassium, complex carbohydrates, polyunsaturated fat, fiber, calcium, magnesium and vitamin A and C.

According to expert, regular consumption of potassium-rich-fruits such as avocadoes, bananas, cantaloupe, honeydew melon, grapefruit, nectarine, orange and vegetables such as asparagus, broccoli, cabbage, cauliflower, green peas, potatoes and squash can lower high blood pressure.

Steaming rather than boiling vegetables helps prevent vital nutrient loss.

Calcium
Calcium has been shown to lower blood pressure in hypertensive.

Because many with high blood pressure have a lower daily calcium intake than people with normal blood pressure, calcium rich foods, including nits and leafy green vegetables such as watercress and kale, should also supplement the diet.

A recent analysis of the research on calcium and hypertension shows that either increasing calcium in the diet or using calcium supplements will usually have a positive effect in systolic blood pressure.

Magnesium
In one study, magnesium supplementation lowered blood pressure in 19 of 20 hypertensive. Dietary magnesium is found in nuts (almonds, cashews, pecans), rice, bananas, potatoes, wheat germ, kidney and lima beans soy products and molasses.

Antioxidants and Zinc
Research has found that antioxidants are linked to an increase in nitric oxide activity.

Nitric oxide helps open blood vessels which in turn may help lower blood pressure.

Zinc may helpful because it activates superoxide dismutase (SOD), an antioxidant enzyme.
Minerals that Lower Blood Pressure